Fitness/Nutrition

 

 

“Oh my, I just turned…(insert  your “magic” number !)  AND I have an no idea of how to lose weight and get healthy!  Wish I had someone and a system to support me!”

Yes,  I hear this often!  It doesn’t have to be that way!  It really doesn’t! You can have a guide!  Just IMAGINE – What if?

As a Personal Trainer and a Certified Nutrition Works Coach…it’s a passion to support and guide this journey with you.

I offer individualized specific meal plans.  We work together to create a doable, easy to follow plan just for you!

                                 Coaching by appointment – just go here and leave  a message! Health is a total packageCreating a healthy lifestyle!

                                                                                                                 

Let’s work together to find the most effective tools to  enhance your fitness journey.

 

PERSONAL TRAINING PROGRAMS

WHAT’S IT ALL ABOUT   3 – 45 min sessions     

GET TO KNOW YOUR STRENGTHS   4 -45 min sessions   

SHARPEN YOUR SAW    2 -45 min sessions a week

WORK IT     3 -45 min sessions week

JUST CLICK HERE & LET’S TALK!

 

  NutritionWorks Coaching to  build on your new commitment with Meal Plans based on your individual needs and goals.
  • INCREASE the effectiveness of your Monthly personal training sessions!
  • Meal Planning
  • Designed to your goals and body specifics!

           ADD NutritionWorks Coaching to your Personal training 

OR just gain knowledge with NutritionWorks!

Nutrition COunseling Snip

NOTE:  Nutritional Coaching sessions are 30 minutes and once a week

 

Email me for more info here or just call 270-300-1816!

Sugar, lack of exercise, toxins, food allergies, and food sensitivities all cause inflammation.  Inflammation causes weight gain and prevents weight loss.   It’s a vicious cycle – being inflamed makes you gain weight and gaining weight makes you inflamed.  NutritionWorks Coaching eliminates of this cycle!

WARNING!

YOU MAY EXPERIENCE SOME OF THESE SIDE EFFECTS!

Weight loss
More energy
Better digestion
Improved concentration and mental clarity
Less fluid retention
Increased sense of peace and relaxation
Enhanced sleep
Better looking skin
Brighter eyes

CALL 270-300-1816 TODAY!  Let’s get started.